College is engineered against sleep.
Cinderblock walls. A roommate on a different schedule. A hallway that never goes quiet. An 8am and a lab that runs to 9. None of that is a character flaw — it’s an environment.
Sleep isn’t on the campus tour. It’s not in the orientation packet. There’s no line item for it and no ranking of it — so it never occurs to most families that it’s something you could get wrong.
Thirty things nobody tells college students about sleep.
Not a program to follow. Not a routine to maintain. One fact at a time, over six weeks — delivered by text, straight to her phone.
30 modules
The things nobody tells college students about sleep, delivered one at a time so they’re actually read.
Before/after knowledge check
A short assessment at the start and end shows what actually changed.
All four tools
Sleep Score Assessment, Sleep Routine Builder, Caffeine Calculator, and Sleep Debt Calculator — all live today.
Monthly newsletter
Ongoing, no extra charge.
Help your student get better sleep at school.
$99 one time. No subscription.
One price. Nothing else to buy.
- 30 modules, delivered one at a time over six weeks
- Before/after knowledge assessment
- All four tools: Sleep Score Assessment, Sleep Routine Builder, Caffeine Calculator, Sleep Debt Calculator
- All content, no paywall
- Monthly newsletter
Checkout opens soon — email dave@collegewrecksyoursleep.com to be notified.
Give her the map nobody hands out.
Two things we’ve written about what the research actually says — no invented numbers, every figure sourced.